Begin With the Physical

Moving to a new country can be challenging in many ways. I’ve recently moved to the Philippines to pursue a masters degree. Three weeks have flown by and I am still trying to get a handle on everything – while keeping up with the pressure of my post-graduate course work. Needless to say, it’s taking longer than expected to settle in. However, it is a new beginning – a fresh start. There are a few changes I’d like to make in my life – some major and minor adjustments. Everything from implementing a new daily routine to starting an exercise program (which I have started), to becoming an early riser. Where to start? That is what this post is about.

(more…)