A Simple Primer on Goal Setting

How do you go about making change happen in your life? When you look at what is and what you want things to be, how do you bridge that gap? If you’re anything like me, you’re already thinking of the year ahead which is still pretty fresh. How will it be different than last year? What do I want to accomplish? (more…)

John F Kennedy

Begin With the Physical

Moving to a new country can be challenging in many ways. I’ve recently moved to the Philippines to pursue a masters degree. Three weeks have flown by and I am still trying to get a handle on everything – while keeping up with the pressure of my post-graduate course work. Needless to say, it’s taking longer than expected to settle in. However, it is a new beginning – a fresh start. There are a few changes I’d like to make in my life – some major and minor adjustments. Everything from implementing a new daily routine to starting an exercise program (which I have started), to becoming an early riser. Where to start? That is what this post is about.